Strength Lab - Personal Training, Body Transformation Coaching and Competition Preparation

Competition Preparation

I wanna compete in a physique sport! But could we maybe do it in a way which
doesn’t leave me a stressed out wreck with a non-functioning
metabolism for the rest of my life?


There’s many ways to get people ready for competition. Unfortunately, most of these ways just lead to people’s minds and metabolisms getting completely fucked up in the long term. There is 100% a safe, intelligent way to prep for a competition. And its in a lot of ways the opposite of what most people do.

There’s a reason most comp prep fails. We don’t mean fails in the sense of not getting the client lean. Basically any comp prep protocol will get a person lean if they stick to it. We mean fails in the sense that the client completely blows out after the show with water retention and fat loss, loses all motivation to train, and their body never responds to dieting and training as effectively again. That’s what we consider a failed comp prep.

Fortunately, it’s easy to avoid these failures by keeping in mind the four pillars of healthy comp prep: Gut health. Stress management. Sleep patterns. Intelligent programming.

If you’re not sure about any of these topics or if competing in a physique sport is even right for you, let’s get in touch. We’ll cover what you need to know and help you get started on this road. It’s healthy and challenging and incredibly satisfying, it just needs to be done right.