Melbourne’s Best Competition preparation
We are Melbourne’s specialists in competition preparation and have worked with countless competitors over the last 10 years. Our world class coaches will take your physique and conditioning to the next level while also prioritising your health.
We have experience training competitors from all divisions in all federations including ICN, ANB, IFBB, WFF, WBFF and PCA.
We offer both online and face to face contest prep packages but prefer to work face to face (if possible) so we can train you throughout your journey and get the best result possible.
comp Prep Specialists Melbourne
Our Competition Preparation
Packages Include:
Complete Coaching which guides you on exactly what to do in and out of the gym from beginning to end of your competition preparation
One on One Personal Training to push you to get the most out of each session and make sure you are doing each exercise and set correctly
Competition Preparation Training Programming: We will layout a periodised plan for your training program that is personalised to you and will peak you for your upcoming show
Competition Preparation Nutrition Plan: Personalised nutrition plan that is adjusted based on your progress
Personalised Supplement Protocol based on optimising your health and results
Periodical measurements, photos and body fat measurements to track your results
Advice on the best suited federation and division for your physique type
Hear From Our Clients
Check Out What Its Like To Train At Strength Lab As A Competitor
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Get our ‘Three Step Approach’ to the best competition prep you can achieve with our ‘Comp Prep Guide’ now FREE for all new clients!
With over 10 years of experience in prepping fitness, physique and bodybuilding athletes, we pride ourselves on brining our clients only the best results! Now we are ready to share our methods.
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