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Eric Ali

I’ve worked in gym’s and with people for a long time, and in that time I’ve learned that a perfectly periodised training program and meticulously planned diet won’t do a single thing if the person carrying out the program isn’t enjoying it and doing it for the right reasons.

This is why my approach is always focused on getting to know the person in front of me deeply, so that I begin to understand WHY you’re coming to me in the first place – this lets me develop a program which will be based on solid science along with a solid understanding of you as a person. If you currently see training as a chore or an inconvenience this will be the first thing we work together to change. Human beings crave movement – it just needs to be structured in a way that works for YOU and the goals you have. If you already love training, it’s time for us to take it to the next level.

An obsession with training led me to an obsession with the science of building muscle and losing fat, optimising movement and inner health. Opening Strength Lab has let me focus this obsession into helping people – people who are serious about taking ownership of their fitness and want to take their body to a level it’s never been before.

My specialties:

  • Advanced hypertrophy training

  • Strength and power training

  • Correcting movement dysfunction

  • Body recompositon

  • Gut health and internal system rebalance

My training is focused and intense, and so are the programs I write for my clients. I give it my all in the gym and I love training people who are ready to give their all too. I’ve got a real love for maximising muscle growth through focused training, increasing strength and power through better movement, and no frill’s dieting to increase performance and support the body’s internal systems. I love this stuff, and I’m ready to help you whenever you’re ready to ask