Johnny Young 1 Strength Lab
Johnny Young Strength Lab

Jonathan Young

All my life I have been involved in Health & Fitness, from a very young age I always kept active competitively playing Tennis, Basketball and Swimming.

This passion for sport led me to become a personal trainer and coach. My desire to learn as much as i can about how the body works and how it could be trained for different outcomes is what has led me to have such success with my clients results.

I have spent the last 5 years learning from the best coaches in the world in the areas of fat loss, bodybuilding, nutrition, strength training, sports specific training.

I am a competitive physique / bodybuilding competitor which has allowed me to understand my clients journeys who compete in bodybuilding, bikini and physique shows and also get the best results for my clients simply looking to transform their bodies.

These days I still play basketball, compete in Physique bodybuilding competitions and whenever I’m not lifting or coaching 9 times out of 10 I’m probably watching a movie.

I specialise in:

  • Transformation Specialist

  • Fat Loss

  • Sport Specific Training

  • Bodybuilding

  • Competition Prep

  • Advanced Nutrition

  • Strength & Hypertrophy

  • Advanced Programming

  • Amateur Powerlifting

I’m a firm believer in if you choose a job you love you will never work a day in your life. Nothing motivates me more then seeing the success of those I’m coaching, I feel blessed that I can use that motivation to live a life where I can be an example to others, to inspire them to live a healthier life themselves.

P.S. How good are burgers & donuts ????????‍