Strength Lab - Personal Training, Body Transformation Coaching and Competition Preparation

Online Coaching

I like your guys style, but I think it might be hard for me to actually come down to your studio. Can I still get a program from you guys?


We always would rather see our clients face to face, but we know in some cases this isn’t gonna work. So let’s make it work.

Luckily, we live in the future! You’ve probably got an iphone or an android in your hands or at least within reach right now, which means we can video call each other and have a consult just like with our face to face clients. If you don’t have one of those, we’ll skype you on your computer. Either way, we can conduct our initial and progress consultations exactly the same as with anyone else.

The only thing which becomes hard is the fact we can’t coach you on form and in the gym, so the ideal online coaching client will still come see us in the gym once every 4-8 weeks. If you’re out of the state or the country and that’s not possible, we’ll still make this work. We’ve got plenty of clients from interstate and we’re generally able to get exceptional results, it just takes a little more discipline on your end. Not necessarily a bad thing 

Get in touch and we’ll have a chat about what the process will look like.