ONLINE COACHING

Strength Lab has you covered if you’re unable to train in our studio. Our award winning coaches know how to get you results from anywhere across the globe via online coaching.

We’ve made quite a name for ourselves helping our clients achieve incredible physiques AND educating them on how to maintain these results forever.

Your Online Coach will guide you to achieve your goals by designing a personalised nutrition, training and lifestyle program while overseeing the whole process.

We create rapid changes in body composition by guiding you around all aspects of your training and your dieting. This is facilitated through our industry leading Strength Lab App - which allows us to coach you with an incredible amount of detail no matter where you are in the world.

We Specialise In:

Body Transformation
Fat Loss
Muscle Gain
Improving General Health
Comp Prep

Get results anywhere in the world

OUR ONLINE COACHING PACKAGES INCLUDE:

Initial Consultation - An in depth look at your past and current training, nutrition, physiology, lifestyle and progress. This will help to create the best plan moving forward.
Nutrition Guidance & Education - Weekly nutrition guidance from your coach to teach you how to get results while being flexible with your lifestyle and what you eat.
Training Program - Your training program will be updated every 4-6 weeks based on your progress and goals. Your coach will provide you with a detailed description of each program and you’ll have video descriptions of each exercise so you can execute them safely and effectively.
Supplement Protocol - A personalised supplement protocol built to optimise your health and results.
Updates & Progress - We update your plan periodically based off your check ins and progress utilising photos, scale, circumference, progress in the gym and other body data to track your results and update your plan
Complete Support & Accountability - Receive close support from your coach via regular check ins and adjustments so you can continue to progress.
The Strength Lab App - Have your training program, nutrition plan and your coach at your finger tips with the Strength Lab App. Our custom built app allows us to deliver coaching entirely remotely.
Strength Lab Online Coaching Packages start at 12 weeks as thats the minimum amount of time we need to work with you to get you into the best shape of your life.

Congrats to Giada for achieving her goal of being sub 60kg!

Starting weight 69kg
Current Weight 59.5kg
Total Loss 9.5kg

Coached by Chris Black.

What’s your goal over the next 6 months?

Gutted that comps have been cancelled. Was looking forward to outdoing this package this year with Manni. This guy has worked so hard for the last year to make improvements and bring his very best to the stage. He trained from home while on lockdown

6 weeks.

Our boy @sybahar showing solid progress from the back.

Equipment used:
A pair of dumbbells.
A set of resistance bands.
@unsettledpetal used as an anchor for said resistance bands 😂

Get up off the couch and start now. If you’re not sure w

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