My whole life has revolved around sport and fitness at a very high competitive level, from a young age competing in swimming and soccer to now competing in fitness/ physique competitions.
I have also spent a decent amount of time in my life studying and working alongside young people with disabilities I have experience training clients with an array of disabilities both mental and physical.
I have a passion for creating good habits to help people stick to their fitness goals rather then just telling someone what to do which you could just find generic internet programs/use apps.
I like to create relationships with my clients where I can support them in creating good habits that stick and inevitably create a healthier lifestyle for that person.
Food and nutrition is also a passion of mine, creating a healthy relationship with food and the understanding of eating a balanced/ flexible diet where we still have the chance to enjoy life’s pleasures.
Over the past years I have trained clients at gyms around Melbourne and have trained with high end coaches which have filled me with the knowledge i currently have.
injury prevention/ rehab
Sports specific training
Strength and hypertrophy training
Creating healthy life habits
I am 100% invested in people that are serious about wanting to change their lives, their bodies and their habits that may be holding them back