What Exactly Is Strength Lab Coaching?

Guys we’re getting a huge amount of enquiries right now, so please be aware all evening Personal Training slots at The Lab are now full. Thanks so much for your continued support! We‘ve opened our wait list and are taking names, this is first in best dressed so if you’re keen on Personal Training with us get onto that list now.
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Most of our clients don’t actually do Personal Training with us - with StrengthLab Coaching being our most popular offering. Intake IS still open for StrengthLab Coaching.
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SO, WHAT EXACTLY IS STRENGTHLAB COACHING?
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Strength Lab’s signature offering is our coaching service. About 70% of our clients are on coaching rather than personal training, and its this system we use to get such amazing transformations for most of our clients!
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The advantage? You get our expert help and individual programming and guidance through your ENTIRE transformation while being able to train at any gym thats close to you!
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Training phases are planned according to your goals and change completely every 4-6 weeks so we can continually adapt and shift focus, building on what we’ve achieved in the previous phases. Diet changes happen continually as they’re needed.
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See, most people who come to us already have some experience training, they don’t need us to take them through the basics in the gym. What they need is a program designed by experts, measurements taken weekly to assess progress, and changes made to the program whenever progress begins to stall. This ensures results keep coming and we get you to your goal!
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We’ve got clients from all over the world, and they come to us because they need advice from a body transformation team who actually know what they’re doing - and they can’t find this advice from the trainers in their local gym (or the forums online 🙄)
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Our custom built app allows us to deliver this service entirely remotely, although we do like if you can pop into the studio every couple weeks so we can take in-depth measurements and you can meet the Strength Lab pups 🐶

And guess what! Right now we’re giving you guys the chance to see the difference for yourself - with 4 weeks of Strength Lab Coaching for just $79 per week! That’s cheaper than what your local Personal Trainer who just completed their Cert 4 will charge you for one session, difference is you get an expert Strength Lab Coach planning out EVERY part of your transformation - start buying results, not time!
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Get in touch via the website in our bio.
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Again guys and girls, thanks so much for your continued support we couldn’t do any of this without you ♥️


Strength Lab - Personal Training, Body Transformation Coaching and Competition Preparation

Personal Training Camberwell, Melbourne