Supplement Quality Matters

*News Flash* 
If you’re getting your supplements from the supermarket you’re most likely flushing your hard earned money down the toilet.

The vitamin and supplement industry is massive and business’s want to capitalize on this. For this reason you can get vitamins and supplements anywhere and everywhere. This doesn’t mean they’re good or they will work. 
Trying to save money on supps most likey means you’ll be buying a product in its cheapest and least absorbable form or its under dosed. 
So are you really saving money? 
With supplements you usually get what you pay for (unless you’re buying Multi Level Marketing supps which are usually expensive and shit at the same time)

Stick to Practitioner brands like Thorne and Bioceuticals and if you’re not buying practitioner brands make sure you understand what the most bioavailable form of the supp you want is and exactly how much you need of it. 
Just because a bottle says fish oil or magnesium on it doesn’t mean it will do what you want. This is why people think supplements don’t work.

Most companies are shady AF so be careful ✌🏼 Some of our favorite base supplements are:
💊Multivitamin / Multimineral
💊Magnesium 💊Zinc
💊Fish Oil
💊Vitamin D

This doesn’t mean everyone needs to take all of these either ✌🏼✌🏼

Strength Lab - Personal Training, Body Transformation Coaching and Competition Preparation

Personal Training Camberwell, Melbourne

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