Calories In vs Calories Out

While it’s true that fat loss inevitably comes down to calories this is a very macro level view of the whole process. 
Calories in vs Calories out can vary from person to person quite a far bit and in some people fat loss can stall completely no matter how low calories go.. That’s because Calories in vs Calories out is dependent on many factors. 
On a more micro level if we break it down we can see that a whole lot of shit effects each side of the equation and can change the input and output a lot.

What effects calories in:
✅ Digestion / Assimilation / Gut Health
✅ Stress Levels
✅ Sleep

✅ Sex Hormones

✅ Calories

✅ Macros

What effects calories out:
✅ Digestion / Assimilation / Gut Health
✅ Sleep
✅ Thyroid
✅ Sex Hormones
✅ NEAT
✅ Insulin Resistance
✅ Cell Health
✅ Efficient energy production
✅ Stress
✅ Activity levels 
As you can see there is a whole lot more going on when we take a closer look.

If you are having issues getting the basic cals in, cals out to work for you then you may want to take a closer look at your health markers. 
It’s not all about activity levels and macros for everyone ✌🏼✌🏼✌🏼✌🏼✌🏼 

Strength Lab - Personal Training, Body Transformation Coaching and Competition Preparation

Personal Training Camberwell, Melbourne

LETS GET STARTED

Start working with us. Pop your details into the form on the right, along with the best time to call. So we can do our best to help you, please also tell us a little bit about yourself and why you want to start working with Strength Lab. 

 
Name *
Name
 
Andrew Corbisiero