COMP PREP DIETING GONE WRONG
You shouldn’t be dragging your feet, feeling like absolute shlt for your whole 16-20 week prep!
If you do you have done something wrong somewhere along the line. For most people this is usually not having a productive off season where calories are maximized efficiently or simply you’ve been in a deficit since 1997.
Yes preps are hard especially in the last few weeks but you should have energy to train and not feel like killing yourself 99% of the time.. because where’s the fun in that?
Get yourself a coach who will not have you feeling like shlt 24/7 ☝️☝️ Hit us up here for all Coaching enquiries:
Strength Lab - Personal Training, Body Transformation Coaching and Competition Preparation
Personal Training Camberwell, Melbourne