You shouldn’t be dragging your feet, feeling like absolute shlt for your whole 16-20 week prep! 
If you do you have done something wrong somewhere along the line. For most people this is usually not having a productive off season where calories are maximized efficiently or simply you’ve been in a deficit since 1997.

Yes preps are hard especially in the last few weeks but you should have energy to train and not feel like killing yourself 99% of the time.. because where’s the fun in that?

Get yourself a coach who will not have you feeling like shlt 24/7 ☝️☝️ Hit us up here for all Coaching enquiries:

Strength Lab - Personal Training, Body Transformation Coaching and Competition Preparation

Personal Training Camberwell, Melbourne


Start working with us. Pop your details into the form on the right, along with the best time to call. So we can do our best to help you, please also tell us a little bit about yourself and why you want to start working with Strength Lab.

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