What type of split should you do?

What type of split should you do? Well obviously that is going to be dictated by your goal and what you are hoping to achieve.

BUT here is my personal approach I like to take with my clients for fat loss.

I periodise intensification and accumulation in 4-6 week blocks and then inside of those blocks I...
- For beginners I like full body workouts.
- For intermediate people I like a upper lower split.
- For Advanced clients I like Push, Pull, Legs.

When it comes to fat loss I particularly like volume as a theme for their training.

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