COMPLIANCE IS KING
One of the biggest issues stopping people from reaching their goals is compliance to diet. It's very hard to measure and assess a client week to week when they haven’t executed the plan properly. It's really hard to manage what you can’t measure.
Adherence is number one (Yes this mean on the weekend too). If you’re serious about getting in shape you need to be adherent to your diet.
Does this mean you can’t drink.. eat out.. be social? Absolutely not. It just means you need to track your intake and hit your macros.
With flexible dieting we really have very little restrictions and this makes it really easy to be adherent to your diet.
You don’t need to follow a super strict diet and eat out of Tupperware 24/7 to be successful with your body transformation.
Strength Lab - Personal Training, Body Transformation Coaching and Competition Preparation
Personal Training Camberwell, Melbourne