The 7 Primal Movements

This should be your bread and butter for training. To train and perform optimally you should be able to complete some sort of movement in all 7.


- Squat
- Hinge/Bend
- Lunge
- Push
- Pull
- Twist
- Gait
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If you are lacking through one of these movements due to lack of experience, or a previous injury this needs to be addressed. It’s not okay to say “oh I just don’t push anything overhead”. The longer you neglect it and train around it the more likely more issues will arise from it and limit your overall ability to perform.
.

Ideally I like to get a client to be able to or work towards being able to.


- Overhead Squat
- Deadlift
- Reverse Lunge
- Shoulder Press
- Pull Up
- Wood Chopper
- Stair Master

Strength Lab - Personal Training, Body Transformation Coaching and Competition Preparation

Personal Training Camberwell, Melbourne

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