The Key To Maximal Muscle Growth

If you are training to maximize muscle growth in a bulk or cut you should be training with this philosophy in mind.. Connect | Progress | Destroy

Means building mind muscle connection and perfecting form so that you are able to maximally engage the target muscle.
After connecting with the target muscle your aim should be to progress and overload the target muscle over a training cycle.
Destroy sounds good but it’s just a word I use to describe training intensely. Meaning training close to or even hitting failure on some sets.
Connect, Progress, Destroy are 3 principles you should be including in your program. Nail these 3 principles and you’ll grow faster than you ever have.

Strength Lab - Personal Training, Body Transformation Coaching and Competition Preparation

Personal Training Camberwell, Melbourne


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