The Key To Maximal Muscle Growth
If you are training to maximize muscle growth in a bulk or cut you should be training with this philosophy in mind.. Connect | Progress | Destroy
Means building mind muscle connection and perfecting form so that you are able to maximally engage the target muscle.
After connecting with the target muscle your aim should be to progress and overload the target muscle over a training cycle.
Destroy sounds good but it’s just a word I use to describe training intensely. Meaning training close to or even hitting failure on some sets.
Connect, Progress, Destroy are 3 principles you should be including in your program. Nail these 3 principles and you’ll grow faster than you ever have.
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Personal Training Camberwell, Melbourne