Insulin Resistance Or A Hormonal Issue Cause Fat Gain
Could an insulin resistance issue or a hormonal issue cause fat gain or make dieting harder?
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Well, there's alot of coaches out there who believe so, and this causes alot of people to believe these problems may be the reason that fat loss is difficult for them.
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So, are these things as big a deal as people believe? Probably not in the way that you think.
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These are two examples of real issues that people can have BUT you have to understand that in 90% of cases these are problems being caused by the fact someone is carrying too much fat - they aren’t the REASON for the extra fat. Let me say it again - the fact that someone carries too much fat is the REASON they have made themselves insulin resistant or hormonally non-optimal, simply losing the fat following the same rules as anyone else (eat less calories than you output) will FIX THESE ISSUES for most people.
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What you should usually NOT do is attempt to fix the deeper health issues BEFORE you fix the fat issue, because you’ll spend a lot of time and energy trying to fix an issue which simply won’t be fixed until you get some of that fat off your body.
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